• New to Pilates or sensorimotor strength & conditioning? No problem! We’ll help you build your know- how and skills step by step and guide you through the experience. Just join in!​​

• You won't need shoes - we love feeling our soles the ground. 

• ​​​Mats are provided free of charge.​​

• We recommend bringing a water bottle and a towel.​​​​​

• Showers are available. 

• The studio features an all-gender changing room and two bathrooms.​

• As we're located in the basement, summer temperatures are not an issue.

• We might still be teaching the previous class when you arrive, but we’ll be with you as soon as possible for check-in. In the meantime, please make yourself comfortable - you'll find the wardrobe straight ahead and the people around will help you, should any question arise.​​

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Anything else you’d like to know?

 

Just drop Christina a line, I'm happy to help.