I jumped into my first Pilates class years ago without having any idea what to expect. I had my OMG moment right away: The exercises looked easy, but it didn't even take five minutes till I felt my first cramp. What the hell ...?

 

I was immediately attracted by this whole-body workout and had to delve into the Pilates concept. What I found is an efficient training from head to toes that my scoliosis spine loves.

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Training the abs and other muscles, stretching the body, working on a healthy back and posture, strengthening the pelvic floor muscles ... Pilates has a lot to offer. It's a fitness allrounder, something we call a 'Wunderwuzzi' in Austria.

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I'm certified by one of the globally leading Pilates schools (Body Arts and Science International -BASI® Pilates) and member of Pilates Verband Austria.

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