Hi, I'm Christina.
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I’m a mat and machine Pilates teacher, certified by one of the leading international schools (BASI).
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Though I got to know the various apparatus created by Joseph Pilates, what I love most is working with the basics — just the body and the floor.
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Aspiring Personal Trainer & Sports Science Coach.
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Further education: "Shoulder Biomechanics", "Pilates for Runners", "Pilates for Injuries and Pathologies".
Years ago, I stepped into my first Pilates class not knowing what to expect. What I discovered was an incredibly efficient and logically structured way to build strength – one that my misaligned spine loves.
Training the abs and so many other muscles, supporting a healthy back and posture, learning how to use breath as support for other sports, and how to consciously make use of specific muscles... I think the Austrian term "Wunderwuzzi" fits Pilates perfectly. It's a real multitasker.
Sensorimotor training perfectly complements Pilates: it's a fun challenge that gets the cardiovascular system working. I love motivating you to explore freely, embrace struggle, and celebrate your effort and progress.
I am currently in training to become a sports science coach, expanding my knowledge of biomechanics, physiology, strength training, and programming.
What drives me as a teacher is creating powerful yet playful sessions for you – and helping you deepen your know-how in conscious muscle use and healthy movement.
Meet my amazing substitute teachers!
Brigitte brings extensive Pilates expertise, certified by Pilates System Europe® (600+ educational hours). She has trained with top instructors such as Brett Howard, Ton Voogt, and Michael Fitzke - big names in the international Pilates world. In addition, she has completed continuing education workshops in Spiraldynamik®, the Franklin Method, and Anusara Yoga.
"After a Pilates session I feel centered, sane, and whole - physically and mentally."
Belinda completed over 500 hours of Pilates training at Body Arts & Science International (BASI), gaining a deep and comprehensive understanding of the method.
She is not only passionate about Pilates, but also about design and digital communication, as she is the managing director of Studio Libertà.
"What Pilates means to me: saying hello to every single muscle in my body."