Hi, I'm Christina.
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I’m a mat and machine Pilates teacher, certified by one of the leading international schools (BASI, 500+ educational hours).
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Though I got to know the various apparatus created by Joseph Pilates, what I love most is working with the basics — just the body and the floor.
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Aspiring Personal Trainer.
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Further education: "Shoulder Biomechanics", "Pilates and male body structures", "Pilates for Runners", "Pilates for Injuries and Pathologies".
Years ago, I stepped into my first Pilates class not knowing what to expect. What I discovered was an incredibly efficient and logically structured way to build strength – one that my misaligned spine loves.
Training the abs and so many other muscles, supporting a healthy back and posture, learning how to use breath as support for other sports, and how to consciously make use of specific muscles... I think the Austrian term "Wunderwuzzi" fits Pilates perfectly. It's a real multitasker.
Sensorimotor training perfectly complements Pilates: it's a fun challenge that gets the cardiovascular system working. I love motivating you to explore freely, embrace struggle, and celebrate your effort and progress.
I am currently in training to become a sports science coach, expanding my knowledge of biomechanics, physiology, strength training, and programming.
What drives me as a teacher is creating powerful yet playful sessions for you – and helping you deepen your know-how in conscious muscle use and healthy movement.
