Hi, I'm Chrissi (she/her)
-
I’m a mat and machine Pilates teacher, certified by one of the leading international schools (BASI®).
-
Though I got to know the various apparatus created by Joseph Pilates, my heart belongs to matwork. It's pure, it's honest, it's hard, it's fun.
-
Further education in Shoulder Biomechanics, Pilates for Injuries & Pathologies, or Pilates for Runners.
-
Currently in training to become a Sports Science Coach.
Years ago, I discovered Pilates as an incredibly efficient and logically structured way to build strength – one that my misaligned spine loves. Sensorimotor training perfectly complements Pilates — putting your neuromuscular control to the test.
For me, it's important that you learn not only the how, but also the why behind the movements. I love encouraging you to explore your strength and challenge yourself.
When it comes to music, I’m not afraid to turn it up (song suggestions are always welcome!). But when it comes to your progress, I mean business.
What drives me as a teacher is creating powerful yet playful sessions for you – and helping you deepen your know-how in conscious muscle use and healthy movement.
I am currently in training to become a Sports Science Coach, expanding my knowledge of biomechanics, physiology, and programming.
Meet my amazing substitute teachers!
Brigitte brings extensive Pilates expertise, certified by Pilates System Europe®. She has trained with top instructors such as Brett Howard, Ton Voogt, and Michael Fitzke - big names in the international Pilates world. In addition, she has completed continuing education workshops in Spiraldynamik®, the Franklin Method, and Anusara Yoga.
"After a Pilates session I feel centered, sane, and whole - physically and mentally."
Belinda completed her Pilates education at Body Arts & Science International (BASI), gaining a deep and comprehensive understanding of the method.
She is not only passionate about Pilates, but also about design and digital communication, as she is the managing director of Studio Libertà.
"What Pilates means to me: saying hello to every single muscle in my body."
As a certified BASI Pilates Mat Instructor, Vreni (Mayli Movement) is passionate about the unique connection between strength, control, and mindful movement that Pilates offers.
Alongside teaching Pilates, she works in Learning & Development.
When she is not on the mat, Vreni loves travelling, running, and road cycling, and enjoys spending quality time with her family and friends.
"In my classes, I want to share one thing above all: trust in your own body and the joy of discovering everything it is capable of."