Hi, I'm Christina.
I completed my teacher training at one of the globally leading Pilates schools (Body Arts and Science International - BASI®).
Member of Pilates Verband Austria.
I jumped into my first Pilates class years ago without having any idea what to expect. I had my OMG moment right away: The exercises looked easy, but it didn't even take five minutes till I felt my first cramp. What the hell ...?
I was immediately attracted by this whole-body workout and had to delve into the Pilates concept. What I found is an efficient training from head to toes that my scoliosis spine loves.
Training the abs and other muscles, stretching the body, working on a healthy back and posture, strengthening the pelvic floor muscles ... Pilates has a lot to offer. It's a fitness allrounder, something we call a 'Wunderwuzzi' in Austria.
After Pilates I feel powerful and ready for everything that follows. If you havent done already: give it a try. Practiced by professional athletes and used in rehab programs you can be sure: it's simply awesome.