Hi, I'm Christina.
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I’m a mat and machine Pilates teacher, certified by one of the leading international schools (Body Arts & Science International, 600+ educational hours).
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Though I got to know the various apparatus created by Joseph Pilates, what I love most is working with the basics — just the body and the floor.
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Further education: "Shoulder Biomechanics", "Pilates and male body structures", "Pilates for Runners", "Pilates for Injuries and Pathologies".
Years ago, I jumped into my first Pilates class having no idea what to expect. What I discovered is an incredibly efficient strength-training method that my misaligned spine loves.
Training the abs and so many other muscles, increasing ranges of movement, working towards a healthy back and posture... I think the Austrian term "Wunderwuzzi" fits Pilates perfectly. It's a real multitasker. If you haven't done already: give Pilates a try. Used by athletes as well as in rehab programs, you can be sure it works!
What drives me as a teacher is creating powerful yet playful sessions for you – and helping you deepen your know-how in conscious muscle use and healthy movement.
